Main Section
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D11010-Prone Glide (2:23)
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D11020-Glide with Angled Body Position (2:42)
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D11030-Flutter Kick with Angled Body Position (1:03)
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D11040-Maintaining the Switch Position (1:52)
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R11041-Switch Position (0:59)
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D11050-Chicken Wing Recovery 1-Bringing the Elbow Forward (1:31)
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R11051-Chicken Wing Recovery 1-Bringing the Elbow Forward (1:07)
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D11060-Chicken Wing Recovery 2-Hanging the Forearm (1:36)
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R11061-Chicken Wing Recovery 2-Hanging the Forearm (0:41)
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D11070-Chicken Wing and Recovery (1:33)
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R11071-Chicken Wing and Recovery (0:50)
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D11080-Recovery with Submerged Hand (2:07)
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R11081-Recovery Movement (0:55)
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D11090-Changing Hand Position on Recovery (1:27)
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R11091-Changing Hand Position on Recovery (0:48)
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D11100-Leaning Switch with Both Arms (1:56)
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R11101-Switch Movement (0:37)
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D11120-Recovery and Switch (2:12)
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R11121-Recovery and Switch (0:43)
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D11130-Prone Glide to Angled Body Position (1:37)
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R11131-Prone Glide to Angled Body Position (0:36)
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D11140-Prone Glide to Switch (1:51)
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R11141-Prone Glide to Switch (0:37)
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D11150-Prone Glide to Two Switches (1:11)
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R11151-Pausing Pre-Switch (0:57)
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D11170-Completion of Recovery (1:21)
Kaizen Recovery Toolbox
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T11210-Maintaining Elbow Angle (1:00)
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R11211-Maintaining Elbow Angle (0:57)
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T11220-Relaxing the Wrist (1:06)
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R11221-Relaxing the Wrist (0:28)
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T11230-Swing Tracks (0:56)
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R11231-Swing Tracks (0:55)
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T11240-Raising Elbow Position (1:14)
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R11241-Raising Elbow Position (0:43)
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T11250-Shape of Inserting Hand (1:12)
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R11251-Shape of Inserting Hand (0:38)
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T11260-Letting Elbow Drop Upon Entry (1:02)
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R11261-Letting Elbow Drop Upon Entry (0:35)
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T11270-Using Finish for Initial Momentum of Recovery (1:09)
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R11271-Using Finish for Initial Momentum of Recovery (0:43)
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T11280-Pre-Switch Movement of the Hand in the Water (1:07)
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R11281-Pre-Switch Movement of the Hand in the Water (0:33)
