Main Section
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D12010-Face-up Breathing Position (1:39)
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R12011-Face-up Breathing Position (0:43)
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D12020-Rotating Up and Down with Leading Arm (1:24)
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D12030-Rotating Up with Stroke (1:12)
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D12040-Rotating Up with Two Switches (1:11)
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R12041-Rotating Up with Two Switches (0:33)
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D12050-Leaning Side Glide Position (1:09)
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R12051-Leaning Side Glide Position (0:31)
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D12060-Rotating Side after Switch (1:04)
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R12061-Rotating Side after Switch (0:38)
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D12070-Rotating Side with Recovery (1:14)
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R12071-Rotating Side with Recovery (0:56)
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D12080-Rotating Side with Switch (1:16)
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R12081-Rotating Side with Switch (1:00)
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D12090-Sideways Breathing Position (1:39)
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R12091-Sideways Breathing Position (0:59)
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D12100-Sideways Breathing with Switch (1:31)
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D12110-Sideways Breathing with Recovery (1:20)
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D12120-Completion of Freestyle Breathing (1:45)
Kaizen Breathing Toolbox
