Main Section
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D13010-Dive (1:10)
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D13020-Prone Glide (2:27)
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D13030-Prone Glide with Rotating Hips (0:51)
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R13031-Prone Glide with Rotating Hips (0:48)
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D13040-Prone Glide with Flexing Knee (0:59)
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R13041-Prone Glide with Flexing Knee (0:47)
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D13050-Prone Glide with Toe-Flick (1:16)
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R13051-Prone Glide with Toe-Flick (1:08)
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D13060-Mini-Switch (1:15)
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R13061-Mini-Switch (0:53)
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D13070-Mini-Switch with Toe Flick (1:47)
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R13071-Hand Entry with Toe Flick (1:01)
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R13072-Mini-Switch with Toe Flick (1:23)
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D13080-Both Arms Leaning Switch (1:38)
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R13081-Switch with Toe Flick (0:40)
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D13090-Prone Glide to Switch (1:56)
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R13091-Prone Glide to Switch (0:50)
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D13100-Prone Glide to Two Switches (1:21)
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D13120-Completion of Two-Beat Kick (0:54)
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D13130-Pausing at Switch Position (1:06)
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R13131-Pausing at Switch Position (0:33)
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D13140-Delayed Kick Timing (1:31)
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R13141-Delayed Kick Timing (0:43)
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D13150-Leveraged Two-Beat Kick (0:45)
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R13211-Core Rotation (0:35)
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R13212-Shoulder Rotation (0:31)
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R13213-Hip Rotation (0:32)
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R13214-Toe Flick and Hip Rotation (0:33)
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R13215-Toe Flick Action (0:36)
Kaizen 2-Beat Kick Toolbox
