D13020-Prone Glide | Swim Like Shinji

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ENV18-Kaizen 2-Beat Kick

Introduction

Disclaimer
PDF Guidebook
D13000-Kaizen 2-Beat Kick Introduction (1:49)

Main Section

D13010-Dive (1:10)
D13020-Prone Glide (2:27)
D13030-Prone Glide with Rotating Hips (0:51)
R13031-Prone Glide with Rotating Hips (0:48)
D13040-Prone Glide with Flexing Knee (0:59)
R13041-Prone Glide with Flexing Knee (0:47)
D13050-Prone Glide with Toe-Flick (1:16)
R13051-Prone Glide with Toe-Flick (1:08)
D13060-Mini-Switch (1:15)
R13061-Mini-Switch (0:53)
D13070-Mini-Switch with Toe Flick (1:47)
R13071-Hand Entry with Toe Flick (1:01)
R13072-Mini-Switch with Toe Flick (1:23)
D13080-Both Arms Leaning Switch (1:38)
R13081-Switch with Toe Flick (0:40)
D13090-Prone Glide to Switch (1:56)
R13091-Prone Glide to Switch (0:50)
D13100-Prone Glide to Two Switches (1:21)
D13120-Completion of Two-Beat Kick (0:54)
D13130-Pausing at Switch Position (1:06)
R13131-Pausing at Switch Position (0:33)
D13140-Delayed Kick Timing (1:31)
R13141-Delayed Kick Timing (0:43)
D13150-Leveraged Two-Beat Kick (0:45)
R13211-Core Rotation (0:35)
R13212-Shoulder Rotation (0:31)
R13213-Hip Rotation (0:32)
R13214-Toe Flick and Hip Rotation (0:33)
R13215-Toe Flick Action (0:36)

Kaizen 2-Beat Kick Toolbox

T13210-Toe Flick Action (1:07)
T13220-Coordination of Hand and Leg Movement (1:02)
T13230-Deciding Correct Side to Kick (1:00)

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D13020-Prone Glide

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