Main Section
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R10011-Body Rotation with Both Arms Extended (1:08)
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R10012-Body Rotation with Touching Shoulders (0:49)
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R10013-Gliding Position (Standing) (1:35)
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R10014-Gliding Position (Bending Forward) (0:56)
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R10015-Stretching Armpit (1:00)
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R10016-Shifting Weight Forward (1:06)
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R10017-Flexing Elbow (1:09)
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R10018-Hand Movement along Scapular Plane (1:40)
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R10020-Switching Position (Standing) (1:26)
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R10021-Switching Position (Bending Forward) (1:13)
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R10022-Switch Movement (Standing) (1:56)
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R10023-Switch Movement (Bending Forward) (1:24)
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R10030-Basic Movement of Recovery (1:17)
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R10031-Collar Bone Movement (1:08)
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R10032-Vertical Swing to Recovery (1:43)
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R10033-Recovery Movement (Standing) (0:46)
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R10034-Recovery Movement (Bending Forward) (0:33)
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R10040-Recovery and Switch (Standing) (0:53)
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R10041-Recovery and Switch (Bending Forward) (0:43)
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R10042-Underwater Stroke and Recovery (Standing) (0:57)
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R10043-Underwater Stroke and Recovery (Bending Forward) (0:44)
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R10044-Stopping at Switch Point (Standing) (0:53)
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R10045-Stopping at Switch Point (Bending Forward) (0:36)
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R10046-Continuous Switch (Standing) (0:57)
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R10047-Continuous Switch (Bending Forward) (0:40)
