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ENV24-Easy Freestyle Dryland Rehearsal
Introduction
Disclaimer
PDF Guidebook
R10000-Dryland Rehearsal Introduction (2:30)
Main Section
R10011-Body Rotation with Both Arms Extended (1:08)
R10012-Body Rotation with Touching Shoulders (0:49)
R10013-Gliding Position (Standing) (1:35)
R10014-Gliding Position (Bending Forward) (0:56)
R10015-Stretching Armpit (1:00)
R10016-Shifting Weight Forward (1:06)
R10017-Flexing Elbow (1:09)
R10018-Hand Movement along Scapular Plane (1:40)
R10020-Switching Position (Standing) (1:26)
R10021-Switching Position (Bending Forward) (1:13)
R10022-Switch Movement (Standing) (1:56)
R10023-Switch Movement (Bending Forward) (1:24)
R10030-Basic Movement of Recovery (1:17)
R10031-Collar Bone Movement (1:08)
R10032-Vertical Swing to Recovery (1:43)
R10033-Recovery Movement (Standing) (0:46)
R10034-Recovery Movement (Bending Forward) (0:33)
R10040-Recovery and Switch (Standing) (0:53)
R10041-Recovery and Switch (Bending Forward) (0:43)
R10042-Underwater Stroke and Recovery (Standing) (0:57)
R10043-Underwater Stroke and Recovery (Bending Forward) (0:44)
R10044-Stopping at Switch Point (Standing) (0:53)
R10045-Stopping at Switch Point (Bending Forward) (0:36)
R10046-Continuous Switch (Standing) (0:57)
R10047-Continuous Switch (Bending Forward) (0:40)
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R10031-Collar Bone Movement
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