R10172-Weight Shift | Swim Like Shinji

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ENV15-Easy Freestyle

Introduction

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D10000-Introduction (1:40)

1. Balanced Body Position

D10100-Introduction - Balanced Body Position (1:01)
D10110-Jellyfish (1:14)
D10120-Leaning Forward (1:42)
D10130-Jump (1:17)
D10140-Core Body Glide (2:00)
D10150-Prone Glide (3:13)
R10151-Prone Glide Initial Position (0:33)
R10152-Stretching the Armpits (0:41)
R10153-Engaging the Core (0:40)
D10160-Single Arm Prone Glide (1:55)
D10170-Glide with Angled Body Position (3:03)
R10171-Shoulder Rotation Angles (1:02)
R10172-Weight Shift (0:51)
D10180-Core Body Glide (in Deep Pool) (0:48)
D10190-Prone Glide (in Deep Pool) (0:53)

2. Anteroposterior and Lateral Weight Shift

D10200-Introduction - Weight Shift (0:52)
D10210-Single Arm Leaning Switch with Flat Body Position (2:57)
R10211-Hand Entry with Flat Body Position (1:08)
D10220-Single Arm Leaning Switch with Angled Body Position (2:43)
R10221-Hand Entry with Angled Body Position (1:25)
D10230-Leaning Switch with Both Arms (2:43)
R10231-Switch Movement (1:13)
D10240-Leaning Switch from Horizontal Body Position (1:48)

3. Tireless Flutter Kick

D10300-Introduction - Tireless Kick (0:37)
D10310-Kick with Both Feet Together (2:27)
R10311-Kick with Both Feet Together (0:33)
R10312-Toe Flick (0:34)
D10320-Kick with Both Feet to Flutter Kick (1:18)
R10321-Kick with Both Feet to Flutter Kick (0:35)
D10330-Flutter Kick with Prone Position (0:59)
D10340-Creating an Angled Body Position in Kicking (1:36)
D10350-Flutter Kick with Angled Body Position (1:02)

4. Stable Recovery

D10400-Introduction - Stable Recovery (0:56)
D10410-Maintaining Switch Form (1:58)
R10411-Switch Form (1:00)
D10420-Recovery with Submerged Elbow (2:35)
R10421-Medial rotation of the Elbow (0:35)
R10422-Initial Movement of Recovery (0:52)
R10423-Arm Swing on Recovery (1:03)
D10430-Recovery with Submerged Hand (2:07)
D10440-Switch with Submerged Hand (1:38)
D10450-Recovery and Switch (1:54)
R10451-Recovery and Switch (0:35)

5. Propulsion with Switch

D10500-Introduction - Propulsion by Switch (0:26)
D10510-Prone Glide to Angled Body Position (1:44)
R10511-Prone Glide to Angled Body Position (0:47)
D10520-Prone Glide to Switch (1:57)
R10521-Prone Glide to Switch (0:46)
D10530-Prone Glide to Two Switches (1:11)
R10531-Pausing Pre-Switch (0:56)

6. Face-up Breathing

D10600-Introduction - Face-up Breathing (0:44)
D10610-Back Float (2:13)
R10611-Back Float (0:36)
D10620-Face-up Breathing Position (1:39)
R10621-Face-up Breathing Position (0:37)
D10630-Rotating Down with Leading Arm (1:23)
R10631-Rotating Down with Leading Arm (0:36)
D10640-Rotating Up with Leading Arm (1:12)
R10641-Rotating Up with Leading Arm (0:36)
D10650-Rotating Up and Down with Leading Arm (1:23)
D10660-Rotating Up with Switch (1:11)
R10661-Rotating Up with Switch (0:37)
D10670-Face-up Freestyle Breathing (1:56)

7. Sideways Breathing

D10700-Introduction - Sideways Breathing (0:46)
D10710-Sideways Breathing (1:39)
R10711-Sideways Breathing (1:14)
D10720-Sideways Breathing with Switch (1:31)
R10721-Rotating Movement on Breathing (0:54)
R10722-Sideways Breathing with Switch (0:59)
D10730-Sideways Breathing with Recovery (1:20)
R10731-Sideways Breathing with Recovery (0:58)
D10740-Freestyle Breathing (2:35)
R10741-Freestyle Breathing (0:47)

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R10172-Weight Shift

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