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ESM09-Freestyle without Deterioration
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01-What is deterioration? (2:06)
02-World top class swimmers never deteriorate! 1 (1:32)
03-World top class swimmers never deteriorate! 2 (1:06)
04-Causes for deterioration and resolution 1 (1:33)
05-Causes for deterioration and resolution 2 (1:13)
06-Causes for deterioration and resolution 3 (2:05)
07-Causes for deterioration and resolution 4 (1:18)
08-Target deterioration rate 1 (1:09)
09-Target deterioration rate 2 (1:30)
10-How to swim without deterioration 1-1 (1:49)
11-How to swim without deterioration 1-2 (1:49)
12-How to swim without deterioration 2 (1:32)
13-Toolbox practice 1 (1:35)
14-Toolbox practice 2 (1:15)
15-Toolbox practice 3 (1:12)
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08-Target deterioration rate 1
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