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ESM10-Graceful and Attractive Freestyle
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01-What is graceful and attractive freestyle like? (2:00)
02-Key points to make your freestyle look graceful (1:42)
03-No splashing 1 (2:32)
04-No splashing 2 (2:34)
05-No splashing 3 (1:21)
06-Hips staying at the water surface 1 (1:28)
07-Hips staying at the water surface 2 (2:17)
08-Arms relaxed and moving consistently 1 (2:51)
09-Arms relaxed and moving consistently 2 (1:38)
10-Arms relaxed and moving consistently 3 (1:32)
11-Acceleration 1 (2:16)
12-Acceleration 2 (2:38)
13-Toolbox practice 1 (1:57)
14-Toolbox practice 2 (1:13)
15-Toolbox practice 3 (1:20)
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13-Toolbox practice 1
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