Main Section
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Slide PDF
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01-What is graceful and attractive freestyle like? (2:00)
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02-Key points to make your freestyle look graceful (1:42)
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03-No splashing 1 (2:32)
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04-No splashing 2 (2:34)
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05-No splashing 3 (1:21)
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06-Hips staying at the water surface 1 (1:28)
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07-Hips staying at the water surface 2 (2:17)
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08-Arms relaxed and moving consistently 1 (2:51)
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09-Arms relaxed and moving consistently 2 (1:38)
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10-Arms relaxed and moving consistently 3 (1:32)
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11-Acceleration 1 (2:16)
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12-Acceleration 2 (2:38)
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13-Toolbox practice 1 (1:57)
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14-Toolbox practice 2 (1:13)
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15-Toolbox practice 3 (1:20)
