Main Section
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Slide PDF
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01-Continue Swimming Longer Distances (3:00)
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02-Steps to Achieve Your Goal (2:58)
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03-Check Your Present Situation (4:00)
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04-Find the Causes and Solutions 1 (6:29)
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05-Find the Causes and Solutions 2 (3:48)
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06-Find the Causes and Solutions 3 (5:59)
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07-Techniques to Swim Even Longer (4:18)
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08-How to Measure Efficiency for Long Distance Swim (2:25)
