Main Section
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Slide PDF
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01-Difference between ocean and pool 1 (1:36)
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02-Difference between ocean and pool 2 (1:29)
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03-Difference between ocean and pool 3 (1:21)
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04-Difference between ocean and pool 4 (1:25)
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05-Difference between ocean and pool 5 (1:14)
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06-Characteristics of wetsuit 1 (2:06)
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07-Characteristics of wetsuit 2 (1:30)
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08-Characteristics of wetsuit 3 (2:30)
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09-Techniques to swim efficiently 1 (1:16)
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10-Techniques to swim efficiently 2 (2:07)
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11-Techniques to swim efficiently 3 (1:53)
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12-Tools to complete comfortably 1 (2:03)
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13-Tools to complete comfortably 2 (3:07)
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14-Practice plan to complete comfortably 1 (2:52)
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15-Practice plan to complete comfortably 2 (2:46)
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16-Practice plan to complete comfortably 3 (1:28)
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17-Practice plan to complete comfortably 4 (1:35)
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18-Practice plan to complete comfortably 5 (2:10)
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19-Practice plan to complete comfortably 6 (3:16)
