Practice 1-1

Dryland Practice

Practice posture and movement repeatedly while watching the video.

Face-up Breathing Position

Drill Rehearsal

Let's practice the drill in the pool on land.

Click the drill name for a description.

Face-up Breathing Position

Pool Practice

This is what the pool practice drills will contain.

The previously mentioned drill shows only a sample.

Click the drill name for a description.

Face-up Breathing Position

Rotating Up and Down with Leading Arm

Pool Practice Menu

This describes what you practice in the pool.

Download and use the PDF file. A download link is displayed at the bottom left of the PDF window.

Drill description cards, which contain links to drill example videos and drill description videos, are also included.


120MN-W1P1.pdf
Complete and Continue