Practice 1-1
Dryland Practice
Practice posture and movement repeatedly while watching the video.
Prone Dive
Underwater Stroke
Recovery Rehearsal
Drill Rehearsal
Let's practice the drill in the pool on land.
Click the drill name for a description.
Pool Practice
This is what the pool practice drills will contain.
The previously mentioned drill shows only a sample.
Click the drill name for a description.
Pool Practice Menu
This describes what you practice in the pool.
Download and use the PDF file. A download link is displayed at the bottom left of the PDF window.
Drill description cards, which contain links to drill example videos and drill description videos, are also included.
400MN-W1P1.pdf
Download