For people who start swimming after they become an adult, graceful freestyle is often one of their major goals.

Shinji Takeuchi, the YouTube Swimmer, will introduce 3 key points here to help you swim graceful freestyle. Each point is based on Total Immersion’s principals, such as balance, streamline and propulsion using body core.

You will find each point extremely effective in improving your swimming.

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ENV01-3 Key Focal Points in Swimming Graceful Freestyle