Do you want to teach freestyle drills to others? This is the solution!
You will learn the correct way to support swimmers when they practice freestyle drills. Understanding typical errors and how to fix them will help to improve your swim.
Course Curriculum
Introduction
Available in
days
days
after you enroll
Main Section
Available in
days
days
after you enroll
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Basic Skills
(2:55)
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01: Superman Glide
(3:50)
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02: Skate
(3:54)
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03: SpearSkate
(2:17)
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04: SpearSwitch
(2:52)
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05: SwingSkate
(2:17)
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06: SwingSwitch
(3:38)
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07: Leaning Switch with Single Arm
(0:49)
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08: Leaning Switch with Both Arms
(0:53)
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09: Superman Glide to Switch
(0:52)
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10: Back Balance
(0:57)
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11: Sweet Spot
(0:51)
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12: Sweet Spot Breathing
(2:29)
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13: Side Sequence
(1:46)
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Drill01 Superman Glide
(2:00)
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Drill02 Skate
(1:00)
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Drill03 SpearSkate
(1:15)
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Drill04 SpearSwitch
(1:00)
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Drill05 SwingSkate
(1:15)
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Drill06 SwingSwitch
(1:15)
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Drill07 Leaning Switch with Single Arm
(1:00)
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Drill08 Leaning Switch with Both Arms
(1:00)
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Drill09 Superman Glide to Switch
(1:00)
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Drill10 Back Balance
(1:00)
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Drill11 Sweet Spot
(1:00)
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Drill12 Sweet Spot Breathing
(1:53)
