If you can swim 25m, challenge yourself to swim 1,000m! This comprehensive video will teach you key skills by distance, so any level of swimmers can understand what they need to learn.


Approach to achieving your goal:

  • To swim 25m with ease: A balanced and streamlined body, leaning forward and easy breathing
  • To swim 50m with ease: Propulsion from switching and continuous breathing
  • To swim 200m with ease: Coordination your leg and arm movement (2-Beat Kick), relaxed arm recovery and open turn
  • To swim 1000m with ease: Flip turn and several ways to practice enhancing your resilience and endurance

Choose a Pricing Option

$9.95

ENV07-Challenge: 1,000m Freestyle



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