This content is part of the Easy 3 Strokes School.
Click below to check the detail.
Content Catalog
Introduction
Available in
days
days
after you enroll
Main Section
Available in
days
days
after you enroll
- D40010-Dive (1:02)
- D40020-Prone Dive (1:37)
- R40021-Prone Dive (0:52)
- D40030-Underwater Stroke (1:09)
- R40031-Underwater Stroke (0:29)
- D40040-Recovery Rehearsal (1:33)
- R40041-Recovery Rehearsal (0:37)
- D40050-Dive and Recovery (1:20)
- R40051-Dive and Recovery (0:37)
- D40060-Body Dolphin (1:04)
- R40061-Body Dolphin 1 - Shoulders and Upper Body (0:30)
- R40062-Body Dolphin 2 - Shoulder Blades (0:24)
- R40063-Body Dolphin 3 - Upper Body (0:23)
- R40064-Body Dolphin 4 - Hips (0:25)
- R40065-Body Dolphin 5 - Completion (0:38)
- D40070-Kick Rehearsal (1:36)
- D40080-Body Dolphin with Kick (1:13)
- R40081-Body Dolphin with Kick 1 - Knees (0:23)
- R40082-Body Dolphin with Kick 2 - Hips and Knees (0:29)
- R40083-Body Dolphin with Kick 3 - Completion (0:32)
- D40090-Kick and Dive (1:13)
- R40091-Kick and Dive (0:37)
- D40100-Dive to One Stroke (1:15)
- R40101-Stroke Movement (0:37)
- D40110-Dive to Two Strokes (1:33)
- D40120-Head Position Rehearsal (0:58)
- D40130-Dive to Breathing (1:22)
- R40131-Butterfly Breathing 1 - Underwater Stroke (0:31)
- R40132-Butterfly Breathing 2 - Upper Body (0:24)
- R40133-Butterfly Breathing 3 - Upper Body and Kick (0:26)
- R40134-Butterfly Breathing 4 - Completion (0:31)
- D40140-Accelerated Hand Entry (0:59)
- R40141-Accelerated Hand Entry (0:25)
- D40150-Dive to Recovery with Breathing (1:21)
- R40151-Dive to Recovery with Breathing (0:38)
- D40160-Dive to One Stroke with Breathing (1:22)
- R40161-Dive to One Stroke with Breathing (0:38)
- D40170-Dive to Two Strokes (1:03)
- R40171-Dive to Two Strokes (0:44)
- D40180-Completion of Butterfly (0:52)