Basic Steps to Continue Swimming Longer Distances
This seminar can make you swim longer distances so that you can enjoy your swimming practice more.
The most important thing you can do to keep swimming is to be motivated and have fun practicing.
If you feel that you are improving and that you are making solid progress towards your goals, you will be motivated.
So if you continue to practice swimming with the goal of making swimming longer than it currently is, you can acquire the knowledge and skills to keep you enjoy practicing swimming with;
- What kind of specific goals to set
- What approach to take to achieve them
- What indicators to use to feel further improved
Presentation in Japanese with English subtitles.
Downloadable slide PDF file for your review.
- Slide PDF
- 01-Continue Swimming Longer Distances (3:00)
- 02-Steps to Achieve Your Goal (2:58)
- 03-Check Your Present Situation (4:00)
- 04-Find the Causes and Solutions 1 (6:29)
- 05-Find the Causes and Solutions 2 (3:48)
- 06-Find the Causes and Solutions 3 (5:59)
- 07-Techniques to Swim Even Longer (4:18)
- 08-How to Measure Efficiency for Long Distance Swim (2:25)