The most important thing you can do to keep swimming is to be motivated and have fun practicing.

If you feel that you are improving and that you are making solid progress towards your goals, you will be motivated.

So if you continue to practice swimming with the goal of making swimming longer than it currently is, you can acquire the knowledge and skills to keep you enjoy practicing swimming with;

• What kind of specific goals to set
• What approach to take to achieve them
• What indicators to use to feel further improved

Presentation in Japanese with English subtitles.

Downloadable slide PDF file for your review.