The concept of easy breaststroke can be realized by two movements.

Both can be quickly incorporated into your swimming.

Try it in the pool and you'll feel that it's easier.

Downloadable PDF file of the slides for your review.

Note: In this lesson, the coach will check the posture and movement of the online participants and comment with voice.

The image may be cut off or the sound may become difficult to hear. We appreciate your understanding in advance.