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ENV19-Kaizen Underwater Stroke
Introduction
Disclaimer
PDF Guidebook
D14000-Kaizen Underwater Stroke Introduction (1:39)
Main Section
D14010-Prone Glide (2:24)
D14020-Flutter Kick with Prone Position (0:59)
D14030-Stroke Rehearsal with Both Hands (1:15)
R14031-Stroke Rehearsal with Both Hands (1:34)
D14040-Stroke with Both Hands (1:24)
D14050-Glide with Angled Body Position (2:41)
D14060-Flutter Kick with Angled Body Position (1:03)
D14070-Stroke Rehearsal with Single Hand (1:31)
R14071-Stroke Rehearsal with Single Hand (1:25)
D14080-Stroke with Single Hand (1:23)
D14090-Both Arms Leaning Switch (Stroke Point) (1:24)
R14091-Switch Movement (1:28)
D14100-Prone Glide to Switch (Stroke Point) (1:19)
R14101-Prone Glide to Switch (0:46)
D14110-Prone Glide to Two Switches (Stroke Point) (1:22)
D14120-Completion of Underwater Stroke (1:07)
R14131-Sculling Basics 1- Rotating Palms (0:29)
R14132-Sculling Basics 2 - Horizontal Movement of Forearms (0:36)
R14133-Sculling Basics 3 - Drawing Arcs (0:42)
R14134-Sculling Basics 4 - Combination (0:48)
R14135-Sculling Basics 5 - Completion of Sculling (0:29)
D14140-Front Sculling (1:10)
R14141-Front-Sculling (0:49)
D14150-Mid Sculling (1:08)
R14151-Mid-Sculling (0:47)
D14160-Rear Sculling (1:04)
R14161-Rear-Sculling (0:37)
D14170-Combination of Sculling (1:29)
R14171-Combination of Sculling (0:49)
D14180-Sculling with Both Hands (1:04)
R14181-Sculling with Both Hands (0:58)
D14190-Both Arms Leaning Switch with Sculling (1:21)
R14191-Switch with Sculling (0:44)
D14200-Prone Glide to Switch with Sculling (1:26)
R14201-Prone Glide to Switch with Sculling (0:43)
D14210-Prone Glide to Two Switches with Sculling (1:21)
D14220-Completion of Sculling (0:41)
Kaizen Underwater Stroke Toolbox
T14310-Elbow Leverage (1:34)
T14320-Core Body Leverage (1:22)
T14330-Hand Entry Leverage (0:57)
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R14071-Stroke Rehearsal with Single Hand
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