Main Section
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D14010-Prone Glide (2:24)
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D14020-Flutter Kick with Prone Position (0:59)
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D14030-Stroke Rehearsal with Both Hands (1:15)
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R14031-Stroke Rehearsal with Both Hands (1:34)
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D14040-Stroke with Both Hands (1:24)
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D14050-Glide with Angled Body Position (2:41)
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D14060-Flutter Kick with Angled Body Position (1:03)
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D14070-Stroke Rehearsal with Single Hand (1:31)
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R14071-Stroke Rehearsal with Single Hand (1:25)
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D14080-Stroke with Single Hand (1:23)
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D14090-Both Arms Leaning Switch (Stroke Point) (1:24)
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R14091-Switch Movement (1:28)
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D14100-Prone Glide to Switch (Stroke Point) (1:19)
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R14101-Prone Glide to Switch (0:46)
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D14110-Prone Glide to Two Switches (Stroke Point) (1:22)
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D14120-Completion of Underwater Stroke (1:07)
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R14131-Sculling Basics 1- Rotating Palms (0:29)
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R14132-Sculling Basics 2 - Horizontal Movement of Forearms (0:36)
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R14133-Sculling Basics 3 - Drawing Arcs (0:42)
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R14134-Sculling Basics 4 - Combination (0:48)
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R14135-Sculling Basics 5 - Completion of Sculling (0:29)
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D14140-Front Sculling (1:10)
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R14141-Front-Sculling (0:49)
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D14150-Mid Sculling (1:08)
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R14151-Mid-Sculling (0:47)
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D14160-Rear Sculling (1:04)
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R14161-Rear-Sculling (0:37)
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D14170-Combination of Sculling (1:29)
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R14171-Combination of Sculling (0:49)
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D14180-Sculling with Both Hands (1:04)
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R14181-Sculling with Both Hands (0:58)
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D14190-Both Arms Leaning Switch with Sculling (1:21)
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R14191-Switch with Sculling (0:44)
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D14200-Prone Glide to Switch with Sculling (1:26)
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R14201-Prone Glide to Switch with Sculling (0:43)
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D14210-Prone Glide to Two Switches with Sculling (1:21)
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D14220-Completion of Sculling (0:41)
Kaizen Underwater Stroke Toolbox
