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ENV20-Easy Backstroke
Introduction
Disclaimer
PDF Guidebook
D20000-Backstroke Introduction (1:24)
Main Section
D20010-Prone Glide (2:22)
D20020-Kick with Both Feet Together (2:14)
D20030-Kick with Both Feet to Flutter Kick (1:18)
D20040-Flutter Kick with Prone Position (0:59)
D20050-Back Float (2:12)
D20060-Supine Angled Body Position (0:55)
R20061-Supine Angled Body Position (0:33)
D20070-Rotating Body with Pause at Center (1:15)
R20071-Rotating Body with Pause at Center (0:38)
D20080-Continuous Body Rotation (1:03)
R20081-Continuous Body Rotation (0:36)
D20090-Supine Angled Body Position with Extended Hand (1:03)
R20091-Supine Angled Body Position with Extended Hand (0:36)
D20100-Pull and Push Rehearsal (1:18)
R20101-Pull and Push Rehearsal (1:10)
D20110-Pull and Push (1:04)
D20120-Single Arm Backstroke (1:14)
R20121-Single Arm Backstroke (0:39)
D20130-Leaning Back Glide (0:50)
D20140-Leaning Back Stroke (0:56)
D20150-Leaning Back Switch (1:22)
R20151-Switch Movement (0:41)
D20160-Pausing Pre-Switch on Backstroke (1:15)
R20161-Pausing Pre-Switch on Backstroke (0:34)
D20170-Completion of Backstroke (0:50)
R20171-Completion of Backstroke (0:30)
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D20050-Back Float
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