Introduction
Main Section
-
D20010-Prone Glide (2:22)
-
D20020-Kick with Both Feet Together (2:14)
-
D20030-Kick with Both Feet to Flutter Kick (1:18)
-
D20040-Flutter Kick with Prone Position (0:59)
-
D20050-Back Float (2:12)
-
D20060-Supine Angled Body Position (0:55)
-
R20061-Supine Angled Body Position (0:33)
-
D20070-Rotating Body with Pause at Center (1:15)
-
R20071-Rotating Body with Pause at Center (0:38)
-
D20080-Continuous Body Rotation (1:03)
-
R20081-Continuous Body Rotation (0:36)
-
D20090-Supine Angled Body Position with Extended Hand (1:03)
-
R20091-Supine Angled Body Position with Extended Hand (0:36)
-
D20100-Pull and Push Rehearsal (1:18)
-
R20101-Pull and Push Rehearsal (1:10)
-
D20110-Pull and Push (1:04)
-
D20120-Single Arm Backstroke (1:14)
-
R20121-Single Arm Backstroke (0:39)
-
D20130-Leaning Back Glide (0:50)
-
D20140-Leaning Back Stroke (0:56)
-
D20150-Leaning Back Switch (1:22)
-
R20151-Switch Movement (0:41)
-
D20160-Pausing Pre-Switch on Backstroke (1:15)
-
R20161-Pausing Pre-Switch on Backstroke (0:34)
-
D20170-Completion of Backstroke (0:50)
-
R20171-Completion of Backstroke (0:30)
