Easy Freestyle School is composed of the following courses.

• Easy Freestyle Basics: You can easily learn basic postures and movements to swim freestyle easily.
• Easy Freestyle Basics: Kick and Breathing: You can learn kicking and breathing for freestyle.

Each course contains course and DVD materials.

Course materials

The course materials are composed of the following components;

Video Seminar

Several seminar videos are included at the beginning of each course.

By watching the videos, you can understand the theories and techniques you will learn in each course.

Basic Movements

By video, you will learn the basic postures and movements necessary for freestyle.

Move your body along with the video to learn the correct postures and movements.

Drill Rehearsals

By rehearsing pool drills on land, you can build commands for your body to create correct postures and movements.

Dryland Practice

By repeatedly practicing on land, you can learn the correct postures and movements.

The video format is vertical so that you can play the videos on a smartphone.

We recommend practicing in front of the mirror and comparing samples with your postures and movements.

Pool Practice

To acquire skills, you practice with drills that focus on the skills you want to acquire.

You can download a PDF file of the exercise content for review before the exercise.

DVD Materials

The DVD material includes videos describing each drill in addition to the scripts.

Use these videos when you want to understand details.

Also, drills used in the course material include links to the DVD material so you can view the description.

This school uses the following DVD materials:

• Easy Freestyle
• Easy Freestyle Dryland Rehearsal

Online Private Lessons

You can take two online private lessons based on your progress.

You need to install the Zoom app to take the lessons.

Lesson Summary

Easy Freestyle School offers courses designed to teach freestyle swimming techniques. The courses provided are:

• Easy Freestyle Basics: Focuses on learning basic postures and movements for freestyle swimming.
• Easy Freestyle Basics: Kick and Breathing: Covers kicking and breathing techniques specifically for freestyle.

The course materials include:

• Video Seminar: Initial seminar videos in each course explaining theories and techniques.
• Basic Movements: Learn essential postures and movements through instructional videos.
• Drill Rehearsals: Practice pool drills on land to internalize correct movements.
• Dryland Practice: Repeatedly practice movements on land to perfect techniques.

Key features of the course materials:

• Videos are in a vertical format suitable for smartphone viewing.
• Recommended practice in front of a mirror for self-comparison.
• Exercise content available for review in a downloadable PDF format.

DVD Materials provided include:

• Videos illustrating each drill with accompanying scripts for detailed understanding.
• Drills in the course materials link to the DVD material for additional reference.
• DVDs available for Easy Freestyle and Easy Freestyle Dryland Rehearsal.

Online Private Lessons are offered with the option for two sessions. Lessons are conducted through the Zoom app, based on individual progress.

Lesson Summary

Easy Freestyle School offers courses focused on teaching freestyle swimming techniques:

• Easy Freestyle Basics: Concentrates on basic postures and movements for freestyle swimming.
• Easy Freestyle Basics: Kick and Breathing: Covers kicking and breathing techniques specific to freestyle.

The course materials comprise:

• Video Seminar: Initial seminar videos in each course explaining theories and techniques.
• Basic Movements: Learn essential postures and movements through instructional videos.
• Drill Rehearsals: Practice pool drills on land to internalize correct movements.
• Dryland Practice: Repeatedly practice movements on land to perfect techniques.

Key features of the course materials:

• Videos are in a vertical format suitable for smartphone viewing.
• Recommended practice in front of a mirror for self-comparison.
• Exercise content available for review in a downloadable PDF format.

DVD Materials provided include:

• Videos illustrating each drill with accompanying scripts for detailed understanding.
• Drills in the course materials link to the DVD material for additional reference.
• DVDs available for Easy Freestyle and Easy Freestyle Dryland Rehearsal.

Online Private Lessons are offered:

• Two online sessions available based on individual progress.
• Lessons conducted through the Zoom app.

Lesson Summary

Easy Freestyle School offers courses designed to teach freestyle swimming techniques. The courses provided are:

• Easy Freestyle Basics: Focuses on learning basic postures and movements for freestyle swimming.
• Easy Freestyle Basics: Kick and Breathing: Covers kicking and breathing techniques specifically for freestyle.

The course materials include:

• Video Seminar: Initial seminar videos in each course explaining theories and techniques.
• Basic Movements: Learn essential postures and movements through instructional videos.
• Drill Rehearsals: Practice pool drills on land to internalize correct movements.
• Dryland Practice: Repeatedly practice movements on land to perfect techniques.

Key features of the course materials:

• Videos are in a vertical format suitable for smartphone viewing.
• Recommended practice in front of a mirror for self-comparison.
• Exercise content available for review in a downloadable PDF format.

DVD Materials provided include:

• Videos illustrating each drill with accompanying scripts for detailed understanding.
• Drills in the course materials link to the DVD material for additional reference.
• DVDs available for Easy Freestyle and Easy Freestyle Dryland Rehearsal.

Online Private Lessons are offered with the option for two sessions. Lessons are conducted through the Zoom app, based on individual progress.