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ENV16-Kaizen Recovery
Introduction
Disclaimer
PDF Guidebook
D11000-Kaizen Recovery Introduction (2:11)
Main Section
D11010-Prone Glide (2:23)
D11020-Glide with Angled Body Position (2:42)
D11030-Flutter Kick with Angled Body Position (1:03)
D11040-Maintaining the Switch Position (1:52)
R11041-Switch Position (0:59)
D11050-Chicken Wing Recovery 1-Bringing the Elbow Forward (1:31)
R11051-Chicken Wing Recovery 1-Bringing the Elbow Forward (1:07)
D11060-Chicken Wing Recovery 2-Hanging the Forearm (1:36)
R11061-Chicken Wing Recovery 2-Hanging the Forearm (0:41)
D11070-Chicken Wing and Recovery (1:33)
R11071-Chicken Wing and Recovery (0:50)
D11080-Recovery with Submerged Hand (2:07)
R11081-Recovery Movement (0:55)
D11090-Changing Hand Position on Recovery (1:27)
R11091-Changing Hand Position on Recovery (0:48)
D11100-Leaning Switch with Both Arms (1:56)
R11101-Switch Movement (0:37)
D11120-Recovery and Switch (2:12)
R11121-Recovery and Switch (0:43)
D11130-Prone Glide to Angled Body Position (1:37)
R11131-Prone Glide to Angled Body Position (0:36)
D11140-Prone Glide to Switch (1:51)
R11141-Prone Glide to Switch (0:37)
D11150-Prone Glide to Two Switches (1:11)
R11151-Pausing Pre-Switch (0:57)
D11170-Completion of Recovery (1:21)
Kaizen Recovery Toolbox
T11210-Maintaining Elbow Angle (1:00)
R11211-Maintaining Elbow Angle (0:57)
T11220-Relaxing the Wrist (1:06)
R11221-Relaxing the Wrist (0:28)
T11230-Swing Tracks (0:56)
R11231-Swing Tracks (0:55)
T11240-Raising Elbow Position (1:14)
R11241-Raising Elbow Position (0:43)
T11250-Shape of Inserting Hand (1:12)
R11251-Shape of Inserting Hand (0:38)
T11260-Letting Elbow Drop Upon Entry (1:02)
R11261-Letting Elbow Drop Upon Entry (0:35)
T11270-Using Finish for Initial Momentum of Recovery (1:09)
R11271-Using Finish for Initial Momentum of Recovery (0:43)
T11280-Pre-Switch Movement of the Hand in the Water (1:07)
R11281-Pre-Switch Movement of the Hand in the Water (0:33)
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R11211-Maintaining Elbow Angle
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