Main Section
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Slide PDF
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01-Continue Swimming More Effortlessly (1:47)
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02-Steps to Achieve Your Goal (3:42)
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03-Check your present situation (4:16)
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04-Find the Causes and Solutions 1 (4:32)
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05-Find the Causes and Solutions 2 (3:29)
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06-Find the Causes and Solutions 3 (2:55)
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07-Find the Causes and Solutions 4 (2:42)
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08-Find the Causes and Solutions 5 (3:53)
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09-Techniques for a More Effortless Swim 1 (4:55)
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10-Techniques for a More Effortless Swim 2 (3:16)
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11-Measure Improvement for Comfortable Swimming (5:26)
