Main Section
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Slide PDF
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01-Continue Swimming More Gracefully (2:16)
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02-Steps to Achieve Your Goal (3:35)
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03-Check Your Present Situation (4:42)
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04-Technical Issues and Approaches 1 (6:10)
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05-Technical Issues and Approaches 2 (4:30)
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06-Technical Issues and Approaches 3 (4:06)
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07-Techniques to Swim Even More Gracefully (3:18)
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08-How to Measure Effectiveness for Graceful Swim (3:12)
