Drill Rehearsal

Let's practice the drill in the pool on land.

Click the drill name for a description.

Kick with Both Feet Together

Toe Flick

Pool Practice

This is what the pool practice drills will contain.

The previously mentioned drill shows only a sample.

Click the drill name for a description.

Prone Glide

Kick with Both Feet Together

Pool Practice Menu

This describes what you practice in the pool.

Download and use the PDF file. A download link is displayed at the bottom left of the PDF window.

Drill description cards, which contain links to drill example videos and drill description videos, are also included.