We provide the following four online courses to make your freestyle longer, faster, and more gracefully.
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Each course includes online workshops/private lessons with Coach Shinji, videos, and practice menus for self-study.
By learning these courses, you will be able to swim freestyle longer, faster and more gracefully.
Online private lessons with Shinji.
To access what you have learned and understand next dills you will learn, take online private lessons with Shinji.
You can take 4 lessons for eight months.
It is 30-minute lesson using Zoom.
Practice dryland and swimming according to videos and practice menus.
While watching the video of the dry land practice, you learn the posture and movement by practicing them repeatedly.
Before practicing in the pool, watch the pool practice video to understand how to perform.
Download "Practice Menu PDF" to check the contents of the swimming pool practice.
The dryland practice video format is vertical so you can practice while playing it on your smartphone in front of the mirror.
How long and how often should I practice?
Each course has learning materials for five weeks.
- Week 1: Video seminar, three practice sessions
- Weeks 2 through 4: Three practice sessions each week
- Week 5: Two practice sessions as a summary
It is also possible to shorten the time until completion by increasing the number of practice sessions per week.