School content

Kaizen Freestyle School is composed of the following courses.

  • Kaizen Recovery: You can learn recovery skills to swim freestyle more easily, longer, and gracefully.
  • Kaizen Breathing: You can learn breathing skills to swim freestyle faster, longer, and gracefully.
  • Kaizen 2-Beat Kick: You can learn 2-beat kick skills to swim freestyle more easily, longer, and gracefully.
  • Kaizen Underwater Stroke: You can learn breathing skills to swim freestyle faster and longer.

Each course contains course materials and DVD materials.

Course materials

The course materials are composed of the following components.

Video Seminar

Several seminar videos are included at the beginning of each course.

By watching the videos, you can understand the theories and techniques you will learn in each course.

Drill Rehearsals

By rehearsing pool drills on land, you can build commands for your body to create correct postures and movements.

Dryland Practice

By repeatedly practicing on land, you can learn the correct postures and movements.

The video format is vertical so that you can play the videos on a smartphone.

We recommend practicing in front of the mirror and comparing samples with your postures and movements.

Pool Practice

To acquire skills, you practice with drills focusing on the skills you want to acquire.

You can download a PDF file of the exercise content for review before the exercise.

DVD Materials

The DVD material includes videos describing each drill in addition to the scripts.

Use these videos when you want to understand details.

Also, drills used in the course material include links to the DVD material so you can view the description.

This school uses the following DVD materials:

Online Workshops

Online workshops are group lessons using the Zoom app.

If you participate in them using your computer or smartphone camera, the coach can check if your posture and movement are correct.

We will record the workshop and send it to you later. Please use it for review.

You can attend specified online workshops as many times as you want during the course period.

List of currently available workshops

Private Online Lessons

You can also take private online lessons based on your progress.

The number of lessons you can take is specified in each course.

You need to install the Zoom app to take the lessons.