Introduction
Main Section
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Drill01: Posture for Breathing (1:10)
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Drill02: Downward Motion (1:25)
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Drill03: Upward Motion (2:20)
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Drill04: Coordination of the Hands and Body (1:40)
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Drill05: Complete Breathing Sequence (2:55)
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Drill06: Single Arm Butterfly (2:24)
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Drill07: 2 Single Arm + 2 Double Arm Strokes (3:17)
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Drill08: 1 Single Arm Stroke + 3 Double Arm Strokes (1:18)
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Drill09: Entry of hands (1:17)
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Drill10: Turn Practice (1:52)
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Whole Stroke Practice (4:00)
