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ESM04-How to Swim Fast
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01-What helps you swim faster? 1 (2:41)
02-What helps you swim faster? 2 (2:36)
03-Technique to decrease deceleration 1 (3:04)
04-Technique to decrease deceleration 2 (2:47)
05-Techniques to increase propulsion 1 (3:05)
06-Techniques to increase propulsion 2 (2:47)
07-Techniques to reduce deterioration (2:49)
08-Dryland rehearsals (2:41)
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