Main Section
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Slide PDF
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01-What helps you swim faster? 1 (2:41)
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02-What helps you swim faster? 2 (2:36)
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03-Technique to decrease deceleration 1 (3:04)
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04-Technique to decrease deceleration 2 (2:47)
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05-Techniques to increase propulsion 1 (3:05)
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06-Techniques to increase propulsion 2 (2:47)
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07-Techniques to reduce deterioration (2:49)
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08-Dryland rehearsals (2:41)
