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ENV21-Easy Breaststroke
Introduction
Disclaimer
PDF Guidebook
D30000-Breaststroke Introduction (1:29)
Main Section
D30010-Submerging Head (0:56)
D30020-Body Dolphin (1:15)
R30021-Body Dolphin 1 - Shoulders and Upper Body (0:56)
R30022-Body Dolphin 2 - Shoulder Blades (0:54)
R30023-Body Dolphin 3 - Completion (0:52)
D30030-Y and I Position (1:12)
R30031-Y and I Position (1:05)
D30040-Leaning Y to I Position (1:16)
D30050-In-sweep Movement (1:19)
R30051-In-sweep Movement 1 - Horizontal Movement (0:37)
R30052-In-sweep Movement 2 - Drawing Arcs (0:50)
R30053-In-sweep Movement 3 - Sculling (0:52)
R30054-In-sweep Movement 4 - Recovery (0:25)
R30055-In-sweep Movement 5 - Completion (1:03)
D30060-Leaning Y Position to In-sweep (1:14)
D30070-Kick Rehearsal (2:48)
D30080-Back Breaststroke Kick (1:17)
D30090-Prone Breaststroke Kick (1:25)
D30100-Y Position with Kick (1:14)
R30101-Y Position with Kick (0:27)
D30110-Leaning Stroke without Breathing (1:27)
D30120-Breathing Rehearsal (Head) (1:00)
D30130-Breathing Rehearsal (Head and Hands) (1:12)
D30140-Breathing with Hand Movement (1:20)
R30141-Breaststroke Breathing 1 - Raising the Back (0:22)
R30142-Breaststroke Breathing 2 - Pushing the Back Forward (0:26)
R30143-Breaststroke Breathing 3 - Adding Hand Stroke (0:26)
D30150-Leaning Single Stroke (1:26)
R30151-Hand and Leg Movement with Breathing (0:38)
D30160-Leaning Two Strokes (1:18)
R30161-Two Strokes (0:41)
D30170-Completion of Breaststroke (0:50)
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R30021-Body Dolphin 1 - Shoulders and Upper Body
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