About breaststroke

• In breaststroke, you swim by moving your arms and legs according to the ups and downs of your body.
• Put your weight forward and stretch your hands when you glide in the water.
• When the body floats up, move both hands inward to breathe, and then quickly stretch them forward.

Hand movement

• In the in-sweep movement, the hands are pulled inward to collect water and raise the upper body.
• Move the center of gravity forward by stretching your hands quickly and putting your weight forward.
• Glide with kicking, then spread out your hands.

Leg movement

• By pulling legs and kicking quickly, you can reduce the water drag.
• Extend your hands to reduce the water drag, then kick.
• Pull the heels straight and stretch the knees quickly.

Steps to learn

• First, you learn the body position when your body sinks and floats.
• Next, you will learn how to move your hands according to the rise of your body.
• After you combine the movement of the kick with the movement of the hands, add breathing to complete breaststroke.