Main Section
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D30010-Submerging Head (0:56)
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D30020-Body Dolphin (1:15)
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R30021-Body Dolphin 1 - Shoulders and Upper Body (0:56)
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R30022-Body Dolphin 2 - Shoulder Blades (0:54)
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R30023-Body Dolphin 3 - Completion (0:52)
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D30030-Y and I Position (1:12)
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R30031-Y and I Position (1:05)
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D30040-Leaning Y to I Position (1:16)
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D30050-In-sweep Movement (1:19)
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R30051-In-sweep Movement 1 - Horizontal Movement (0:37)
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R30052-In-sweep Movement 2 - Drawing Arcs (0:50)
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R30053-In-sweep Movement 3 - Sculling (0:52)
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R30054-In-sweep Movement 4 - Recovery (0:25)
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R30055-In-sweep Movement 5 - Completion (1:03)
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D30060-Leaning Y Position to In-sweep (1:14)
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D30070-Kick Rehearsal (2:48)
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D30080-Back Breaststroke Kick (1:17)
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D30090-Prone Breaststroke Kick (1:25)
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D30100-Y Position with Kick (1:14)
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R30101-Y Position with Kick (0:27)
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D30110-Leaning Stroke without Breathing (1:27)
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D30120-Breathing Rehearsal (Head) (1:00)
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D30130-Breathing Rehearsal (Head and Hands) (1:12)
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D30140-Breathing with Hand Movement (1:20)
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R30141-Breaststroke Breathing 1 - Raising the Back (0:22)
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R30142-Breaststroke Breathing 2 - Pushing the Back Forward (0:26)
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R30143-Breaststroke Breathing 3 - Adding Hand Stroke (0:26)
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D30150-Leaning Single Stroke (1:26)
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R30151-Hand and Leg Movement with Breathing (0:38)
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D30160-Leaning Two Strokes (1:18)
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R30161-Two Strokes (0:41)
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D30170-Completion of Breaststroke (0:50)
