Practice 1-1
Dryland Practice
Practice posture and movement repeatedly while watching the video.
Body Dolphin 1 - Shoulders and Upper Body
Body Dolphin 2 - Shoulder Blades
Body Dolphin 3 - Completion
Drill Rehearsal
Let's practice the drill in the pool on land.
Click the drill name for a description.
Body Dolphin 1 - Shoulders and Upper Body
Pool Practice
This is what the pool practice drills will contain.
The previously mentioned drill shows only a sample.
Click the drill name for a description.
Pool Practice Menu
This describes what you practice in the pool.
Download and use the PDF file. A download link is displayed at the bottom left of the PDF window.
Drill description cards, which contain links to drill example videos and drill description videos, are also included.
300MN-W1P1.pdf
Download