Dryland Practice

Practice posture and movement repeatedly while watching the video.

Body Dolphin 1 - Shoulders and Upper Body

Body Dolphin 2 - Shoulder Blades

Body Dolphin 3 - Completion

Drill Rehearsal

Let's practice the drill in the pool on land.

Click the drill name for a description.

Body Dolphin 1 - Shoulders and Upper Body

Body Dolphin 2 - Shoulder Blades

Body Dolphin 3 - Completion

Pool Practice

This is what the pool practice drills will contain.

The previously mentioned drill shows only a sample.

Click the drill name for a description.

Submerging Head

Body Dolphin

Pool Practice Menu

This describes what you practice in the pool.

Download and use the PDF file. A download link is displayed at the bottom left of the PDF window.

Drill description cards, which contain links to drill example videos and drill description videos, are also included.