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ENV01-3 Key Focal Points in Swimming Graceful Freestyle
Introduction
Disclaimer
PDF Guidebook
Introduction (0:36)
Main Section
1. Hang your head in the water and look down (1:09)
2. Extend your arm with hand 12 inches below the surface (1:03)
3. Insert your hand softly and lean your body forward (2:36)
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2. Extend your arm with hand 12 inches below the surface
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