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ENV08-Challenge: Individual Medley
Introduction
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Introduction (1:57)
Main Section
1. Posture drill (2:23)
2. Timing drill: Leaning Switch (1:50)
3. Timing drill: One stroke after downward motion (1:40)
4. Kick drill: Back Skate (0:46)
5. Kick drill: Kicking on your back (1:39)
6. Hand movement drill: Single Arm drill (2:31)
7. Arm movement drill: Fist Swim (2:30)
8. Long axis combo swim (1:36)
9. Short axis combo swim (1:54)
10. Turn Practice (2:46)
11. Whole Stroke Practice (3:00)
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11. Whole Stroke Practice
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