Main Section
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Slide PDF
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01-Steps for the speed-up training (2:26)
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02-Mental preparation 1 (1:35)
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03-Mental preparation 2 (3:06)
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04-Clear goals 1 (1:49)
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05-Clear goals 2 (3:05)
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06-Recognize the difference (2:27)
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07-Find your approach (2:21)
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08-Toolbox preparation 1 (2:32)
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09-Toolbox preparation 2 (2:37)
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10-Toolbox preparation 3 (1:12)
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11-Evaluation 1 (2:01)
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12-Evaluation 2 (2:30)
