Main Section
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Slide PDF
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01-Swim 1500m in 35 minutes 1 (2:51)
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02-Swim 1500m in 35 minutes 2 (2:46)
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03-Control your tempo (4:03)
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04-Control the number of strokes 1 (2:09)
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05-Control the number of strokes 2 (2:13)
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06-Tools for acceleration 1 (3:23)
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07-Tools for acceleration 2 (2:12)
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08-Control your deterioration ratio (3:43)
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09-How to practice at the pool 1 (3:46)
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10-How to practice at the pool 2 (2:51)
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11-How to practice at the pool 3 (1:51)
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12-How to practice at the pool 4 (3:34)
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13-How to practice at the pool 5 (3:06)
