Dryland Practice

Practice posture and movement repeatedly while watching the video.

Supine Angled Body Position

Drill Rehearsal

Let's practice the drill in the pool on land.

Click the drill name for a description.

Supine Angled Body Position

Pool Practice

This is what the pool practice drills will contain.

The previously mentioned drill shows only a sample.

Click the drill name for a description.

Prone Glide

Kick with Both Feet Together

Kick with Both Feet to Flutter Kick

Flutter Kick with Prone Position

Back Float

Supine Angled Body Position

Pool Practice Menu

This describes what you practice in the pool.

Download and use the PDF file. A download link is displayed at the bottom left of the PDF window.

Drill description cards, which contain links to drill example videos and drill description videos, are also included.