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ENV05-Freestyle Drill Hands-on Support Guide
Introduction
Disclaimer
PDF Guidebook
Main Section
Basic Skills (2:55)
01: Superman Glide (3:50)
02: Skate (3:54)
03: SpearSkate (2:17)
04: SpearSwitch (2:52)
05: SwingSkate (2:17)
06: SwingSwitch (3:38)
07: Leaning Switch with Single Arm (0:49)
08: Leaning Switch with Both Arms (0:53)
09: Superman Glide to Switch (0:52)
10: Back Balance (0:57)
11: Sweet Spot (0:51)
12: Sweet Spot Breathing (2:29)
13: Side Sequence (1:46)
Drill01 Superman Glide (2:00)
Drill02 Skate (1:00)
Drill03 SpearSkate (1:15)
Drill04 SpearSwitch (1:00)
Drill05 SwingSkate (1:15)
Drill06 SwingSwitch (1:15)
Drill07 Leaning Switch with Single Arm (1:00)
Drill08 Leaning Switch with Both Arms (1:00)
Drill09 Superman Glide to Switch (1:00)
Drill10 Back Balance (1:00)
Drill11 Sweet Spot (1:00)
Drill12 Sweet Spot Breathing (1:53)
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12: Sweet Spot Breathing
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