Introduction
Main Section
-
Basic Skills (2:55)
-
01: Superman Glide (3:50)
-
02: Skate (3:54)
-
03: SpearSkate (2:17)
-
04: SpearSwitch (2:52)
-
05: SwingSkate (2:17)
-
06: SwingSwitch (3:38)
-
07: Leaning Switch with Single Arm (0:49)
-
08: Leaning Switch with Both Arms (0:53)
-
09: Superman Glide to Switch (0:52)
-
10: Back Balance (0:57)
-
11: Sweet Spot (0:51)
-
12: Sweet Spot Breathing (2:29)
-
13: Side Sequence (1:46)
-
Drill01 Superman Glide (2:00)
-
Drill02 Skate (1:00)
-
Drill03 SpearSkate (1:15)
-
Drill04 SpearSwitch (1:00)
-
Drill05 SwingSkate (1:15)
-
Drill06 SwingSwitch (1:15)
-
Drill07 Leaning Switch with Single Arm (1:00)
-
Drill08 Leaning Switch with Both Arms (1:00)
-
Drill09 Superman Glide to Switch (1:00)
-
Drill10 Back Balance (1:00)
-
Drill11 Sweet Spot (1:00)
-
Drill12 Sweet Spot Breathing (1:53)
