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ENV07-Challenge: 1,000m Freestyle
Introduction
Disclaimer
PDF Guidebook
Key Skills by Distance (2:28)
Main Section
Drill01: Superman Glide (1:41)
Drill02: Skate (1:25)
Drill03: Leaning Switch (2:06)
Drill04: Interrupted Breathing (1:59)
Drill05: SpearSwitch (3:07)
Drill06: Continuous Breathing (2:00)
Drill07: SwingSwitch (4:53)
Drill08: 2-Beat Kick (1:58)
Drill09: Focal Point Practice of the Recovery (2:16)
Drill10: Open Turn (1:38)
Drill11: Single Arm drill (2:49)
Drill12: Fist Swim (1:09)
Drill13: Flip Turn (1:51)
Whole Stroke Practice (5:25)
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Drill09: Focal Point Practice of the Recovery
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