Introduction
Main Section
-
Drill01: Superman Glide (1:41)
-
Drill02: Skate (1:25)
-
Drill03: Leaning Switch (2:06)
-
Drill04: Interrupted Breathing (1:59)
-
Drill05: SpearSwitch (3:07)
-
Drill06: Continuous Breathing (2:00)
-
Drill07: SwingSwitch (4:53)
-
Drill08: 2-Beat Kick (1:58)
-
Drill09: Focal Point Practice of the Recovery (2:16)
-
Drill10: Open Turn (1:38)
-
Drill11: Single Arm drill (2:49)
-
Drill12: Fist Swim (1:09)
-
Drill13: Flip Turn (1:51)
-
Whole Stroke Practice (5:25)
