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ENV09-Freestyle Dryland Rehearsal - Basics
Introduction
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PDF Guidebook
Introduction (1:10)
Main Section
01: Body Rotation with Long Axis (1:27)
02: Angled Body Position (1:10)
03: Hand Entry Position and Action (1:55)
04: Switch Action (1:11)
05: Recovery Action (1:10)
06: From Switch To Recovery (1:23)
07: Pause at Switch Point (1:10)
08: Whole Stroke Rehearsal (0:50)
Drill 11: Superman Glide (1:14)
Drill 12: Superman Glide to Skate (0:55)
Drill 13: SpearSkate (1:28)
Drill 14: SpearSwitch (1:06)
Drill 15: SwingSkate (1:26)
Drill 16: SwingSwitch (1:07)
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03: Hand Entry Position and Action
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