Introduction
Main Section
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01: Body Rotation with Long Axis (1:27)
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02: Angled Body Position (1:10)
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03: Hand Entry Position and Action (1:55)
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04: Switch Action (1:11)
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05: Recovery Action (1:10)
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06: From Switch To Recovery (1:23)
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07: Pause at Switch Point (1:10)
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08: Whole Stroke Rehearsal (0:50)
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Drill 11: Superman Glide (1:14)
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Drill 12: Superman Glide to Skate (0:55)
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Drill 13: SpearSkate (1:28)
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Drill 14: SpearSwitch (1:06)
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Drill 15: SwingSkate (1:26)
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Drill 16: SwingSwitch (1:07)
